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Get free tips-On how to treat acne? Try some of these free tips and remedies to treat acne naturally at home.

Don’t Forget To Drink Water

How drinking water helps acne:

Lets not forget that we are 70% water. Much of this is the fluids circulating through your body including blood, lymph, mucus and others. These fluids serve two primary purposes for your organs: (a) to carry nutrients and vitamins, and (b) to flush out toxins and waste products. As your skin is the largest organ of the human body, it is affected when you don’t drink ample amounts of water. Those toxins, bodily waste, and even bacteria can be trapped within your skin without adequate hydration to flush them out, which can increase your likelihood of acne.

Drinking water also helps your acne in an entirely different way. When you are quenching your thirst with H20, you stay away from consuming other high-glycemic beverages which may affect your acne like soft drinks and milk. By substituting out these other drinks, you improve your overall diet as well as your skin.

Handle Stress-See Results

Handle Stress-See Results

How Does Stress Affect Acne?

 

The average acne sufferer’s skin contains clogged pores that they can’t even see. Stress causes an inflammatory response in the body and can cause the walls of these pores to break. When this happens, the body responds with redness around the broken pore, and an influx of pus (a zit).

Also, when we experience stress, our adrenal gland goes into overdrive. Androgens (male hormones), which this gland produces, increase. Higher androgen levels can lead to more acne. This is especially true in women, who produce a much larger percentage of their androgens in the adrenal gland than men. This may explain why stress seems to affect women more than men when it comes to acne.

 

 

What are some effective tools to handle stress?

Some effective tools to handle stress:
Exercise: as long as you’re not overdoing it, exercise is far and away the best way to reduce emotional stress. We are first and foremost physical animals.

Get your heart going and more oxygen will flow to your brain, resulting in a reduced stress response. Try to get your body moving at least three times a week for a good half hour or more. Don’t believe it? Try it and see. It makes an incredible difference.

A note on exercise motivation: In exercise motivation, paradoxically, ACTION preceeds–comes before–EMOTION, so just turn your brain off and get your butt moving. 😉

Take time each day to meditate or do deep breathing exercises. Even 8-15 minutes of quiet “connected” or “prayer” time per morning makes a huge difference for many people.Get a good night’s sleep.

Start With Good Skin Care

Are Their Any Supplements For Acne? Eliminate Costly Acne Medication

Supplements acne can be treated with is  Zinc. Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism and immune function.

It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin.

Several studies have shown that taking zinc orally helps reduce acne.

In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne. The optimal dosage of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day.

Elemental zinc refers to the amount of zinc that’s present in the compound. Zinc is available in many forms, and each one contains a different amount of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

Summary:
Individuals with acne tend to have lower zinc levels than people with clear skin. Several studies show that taking zinc orally can significantly reduce acne. This will in many cases keep people from taking more expensive acne medications. Such as acne pills,vitamins,antibiotics, and many other supplements for acne.

Top Rated Acne Supplements

Clear Biotic

Complexion Formula

Acnetame

You May Also Like: Is Diet The Cause Of My Acne?

Home Remedies Acne Treatment

 

Apply Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples. And has been discovered over the years to be one of the great home remedies acne is eliminated by quickly.

Like other vinegar’s, it is known for its ability to fight many types of bacteria and viruses.

Apple cider vinegar contains several organic acids that have been shown to kill P. acne’s. In particular, succinic acid has been shown to suppress inflammation caused by P. acne’s, which may prevent scarring.

Also, lactic acid has been shown to improve the appearance of acne scars . What’s more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.

How to Use It

Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
After cleansing, gently apply the mixture to the skin using a cotton ball.
Let sit for 5–20 seconds, rinse with water and pat dry.
Repeat this process 1–2 times per day, as needed.

It is important to note that applying apple cider vinegar to your skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.

Summary:
The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.

Here is another home remedy to try:

Herbal Acne Remedies

Acne isn’t a new affliction for those of us who live in the 21st century. Acne has been around for a few thousand years. Acne was a problem long before there was any such thing as a dermatologist or a corner drug store with several shelves devoted to acne-treating products.

I’d venture to say that some teenage cave-dwelling boy or girl probably had the first zit in the history of mankind. Since the problem has been around for such a very long time, you just know that there are home and herbal remedies to treat acne. Surprisingly, some of these herbal and home remedy acne treatments are very effective and some of them are what those over-the-counter drug medications are based on.

Many of the herbal remedies are based on blood cleansing and/or bowel cleansing. One of the oldest and probably most effective of all of the herbal acne remedies consists of equal portions of extracts from sarsaparilla, yellow dock, burdock, and cleavers. A half teaspoon of the mixture taken by mouth each day is said to clear acne. The idea is to rid the body of the toxins that cause acne.

When the leaves of the melaleuca alternifolia tree, which is found in Australia, are boiled, the result is what is called tea tree oil. Tea tree oil can be purchased already prepared at most health food stores and online. Undiluted tea tree oil will cause skin irritation, so tea tree oil is diluted at about 5% tea tree oil to 95% water. This diluted tea tree solution is supposed to be applied to the acne twice a day and allowed to sit for about 15 minutes before it is washed off with warm water.

 

It’s not really a treatment, but it is said that avoiding cow’s milk will help to reduce acne outbreaks as well.

 

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